Sunday, August 16, 2015

Bento For Tomorrow Lunch: Blanched Brocolli and Baby Carrots with Chicken Breast

This would be my husband top non favorite dietary meal. haha !! but it is filling though cos brocolli is really high in fiber.

Most of his friends and relatives got shocked because suddenly he know how to eat vegetables. well trained my hubby :* love yaa !!

Click on the label "Bentofortomorrow" below of the page for other bento plan from me.




Ingredients
200 grams broccoli
80 grams organic baby carrot
Chicken Breast/ Boiled egg ( alternate)
Cherry tomatoes


Steps
1. Blanched broccoli and baby carrot for 1 minute in boiled water, set aside.
2. Boiled chicken breast or egg (see your preference)
3. Add everything into your bento box with cherry tomatoes.
4. keep in your fridge and your tomorrow lunch is ready.

(NOTE)
you can blanched your brocolli and baby carrot then frozen it for future usage.








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