Easy Meal: Airfry Salmon and Broccoli

Promise you, this would be the easiest meal for your love one without getting your kitchen dirty.

Guy, you can consider it to be your home candlelight dinner menu if you don't cook.

Ingredient
1 slice of salmon steak
50 grams of broccoli
1 tbs of terayaki sauce


Steps
1. Put your salmon into your airfry for 8 minutes, set into your plate.
2. Airfry your broccoli for 2-3 minutes, very nice, sluuurrrpp.
3. top with terayaki sauce and its done !

Bento For Tomorrow Lunch: Blanched Brocolli and Baby Carrots with Chicken Breast

This would be my husband top non favorite dietary meal. haha !! but it is filling though cos brocolli is really high in fiber.

Most of his friends and relatives got shocked because suddenly he know how to eat vegetables. well trained my hubby :* love yaa !!

Click on the label "Bentofortomorrow" below of the page for other bento plan from me.

Ingredients
200 grams broccoli
80 grams organic baby carrot
Chicken Breast/ Boiled egg ( alternate)
Cherry tomatoes


Steps
1. Blanched broccoli and baby carrot for 1 minute in boiled water, set aside.
2. Boiled chicken breast or egg (see your preference)
3. Add everything into your bento box with cherry tomatoes.
4. keep in your fridge and your tomorrow lunch is ready.

(NOTE)
you can blanched your brocolli and baby carrot then frozen it for future usage.

Bento For Tomorrow Lunch: Romaine Lettuce with Salmon Toppings and Lime Dressing

This would me my favorite bento that i've made for my husband. cos i am super salad lovers hahaha.


hope you would like it too.


Click on the label "Bentofortomorrow" below of the page for other bento plan from me.

Ingredients
80 grams romaine lettuce
30 grams purple cabbage
carrot
tomatoes
japanese cucumber
sweet corns
kidney nuts
salmon

Salad Dressing
Lime
Honey
Salt

Steps
1. Cut all the veggie and wash (spinned with salad dryer - suggested to get one)
2. Airfry salmon
3. for salad dressing, cut the lime into half and get the juice, mixed with honey and salt.
4. store in your fridge, and your tomorrow lunch is ready :)

Bento For Tomorrow Lunch: Wholemeal Pasta with Button Mushroom

I guess this is one of my husband favorite dietary meal, which is the most filling one for him, more fibre hahaha.


Click on the label "Bentofortomorrow" below of the page for other bento plan from me.

Ingredient
70 grams of wholemeal pasta
50 grams of frozen spinach
50 grams fresh button mushroom
2 inches of japanese cucumber
cherries tomatoes
1 tsp italian herbs
1 tbs parmesan cheese
pinch of salt

Steps
1. Boil water with button mushroom for 5 minutes
2. Boil wholemeal pasta for 8 minutes.
3. Add in frozen spinach, boil for another 2 minutes
4. Drain out the water
5. Add in italian herbs and pinch of salt and mixed.
6. Put into your bento box with cut cucumber and tomatoes and put your cheese into bento container.
7. Put into your fridge and your tomorrow lunch is ready.


ENJOY YOUR TOMORROW LUNCH !!!

Bento For Tomorrow Lunch: Egg Yogurt Dill Salad Wraps with veggie

This is the humble lunch i've made for my husband and without complain he say that thankyou for making my lunch, it is very nice. *warmed my heart*

The most touching things that a cooker can receive is that
1. the person we cook for finish their plates without left.
2. the person we cook for say thankyou for the meal, it is very nice.
agree ??

Click on the label "Bentofortomorrow" below of the page for other bento plan from me.

Here is the humble recipe

Ingredients
1 Mission Zesty Onion and Herbs Wrap
2 pcs of egg
2 tbs homemade plain yogurt, for recipe click here
pinch of dill
lettuce
cherries tomatoes
2 inches japanese cucumber


Steps
1. Boiled eggs, and mashed it.
2. mixed the mashed egg with plain yogurt and dill, set aside
3. microwave the wraps/ put it in the hot non-stick pan for 2 mins.
4. put the wraps on big kitchen table, layered with lettuce
5. put the egg salad in the center and wrap it.
6. cut the japanese cucumber and tomatoes.
7. put it in the fridge and your tomorrow lunch is ready :)

winks*

Bento For Tomorrow Lunch: Wholemeal Bread, veggie and yoghurt dip sauce

Because both of us need to work, and i was in charge of my husband diet plan, I had only choice which to make his lunch night before.

Click on the label "Bentofortomorrow" below of the page for other bento plan from me.

Ingredient
2 slice of whole meal bread
2 slice of low fat cheese
2 inch of japanese cucumber
cherries tomatoes
carrot
lettuce
2 tbs homemade plain yogurt
 1/2 tsp dill herbs


Tools
Cookie cutter
knife
spoon


Steps
1. wash all the vegetables.
2. cut all veggie, bread and cheese on your desire.
3. For homemade yogurt recipe, please click here
4. mixed dill herb with yogurt.
5. For the cucumber (mix 1 japanesse cucumber with 3 tablespoon sugar and 1 tablespoon salt, zipped in ziplock bag and put in the fridge overnight, it taste crunchy, sweet and salty, anyone will like it)
6. After prepare everything, store your bento into your fridge and it is ready for tomorrow lunch.

See you again.